Introductions make me nervous…

But breakfast doesn’t!

Hi! Welcome to the Crumb Corner. If you know me, you can absolutely go ahead and skip this post! If you don’t, please let me take a minute to introduce myself.

I’m Crystall, an aircraft engine mechanic, toddler mom, student, and AFPA Certified Nutrition Counselor. I’ve earned two certifications in Health and Wellness and also Sports Nutrition (I hope to enroll in the AFPA Youth Nutrition Specialist course next year). What that means is that I’m currently qualified to give nutritional advice to both athletes and non-athletes with specific goals and also for those just looking to make healthier choices! And that’s what I’m here to do!!!!

I’ve been certified for nearly one year, but my love for nutrition (and food) started when I was much younger. I’m a foodie with a mouth full of sweet teeth, but health is important to me. I come from a family riddled with nutritionally related illnesses, many of whom have improved their health by making realistic and maintainable changes to their diet. How inspiring is that?!

I realize you can’t answer that, so I’ll just get on with it.

What my goal is in this blog, is to positively impact at least one person to make a more educated or positive decision to improve their health and feel better in their body. My motto in terms of nutrition and counseling is that everyone’s needs are as unique as they are, and I give advice with that in mind.

What you can expect from me are informative posts (and maybe a few recipes) on various nutrition-related topics ranging from food choices, the benefits of specific vitamins, to moderation, and my love of Swiss Rolls.

All of the information you’ll find here was learned from the pursuit of my certifications or life and dieting experience, but I ALWAYS recommend doing your own research. Never jump into anything blindly if it could put your health at risk.

Anyway, thank you for coming by. I hope you enjoy your future reads.

And if you have any questions or would like a personalized nutrition consultation, feel free to email me at!


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I'm an Air Force Aircraft Maintainer, avid reader, and a writer. More importantly, I'm a lover of all things food and SOME things health. I’m a person with a passion for sharing with others, which is why I’ve created this blog! I want to share what I’ve learned, what I know to be true, my experiences with nutrition and health, and some of my favorite recipes to hopefully help you mix it up, start a health journey, or assist you in your pursuit of nutritional knowledge!

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